FHSAA Boys Weightlifting website | FHSAA Girls Weightlifting website
RMS Strength and Conditioning
Students who are in the Ruckel Weightlifting program are eligible to be on the competition team.
Practices are being held during each individual weightlifting class.
If you plan on having your child attend practice, please make sure they have their
Sports Participation Forms on file with the Front Office.
Check out the amazing Ruckel Ram Fan Gear!
Order Deadline is Monday, November 18
Shopping is so convenient!
Order Online HERE
CLICK HERE and see all the great choices!
All orders will be delivered to the school -- and fan gear makes great gifts for all the fans in your life!
All proceeds benefit the Ruckel Middle School Strength & Conditioning program.