RMS Strength and Conditioning
Bench Press Technique | Clean Technique Part IPart 2Part 3 | Jerk Technique Part 1Part 2
FHSAA Boys Weightlifting website | FHSAA Girls Weightlifting website
RMS Strength and Conditioning
Coach Griffin, Head Coach

Students who are in the Ruckel Weightlifting program are eligible to be on the competition team.
Practices are being held during each individual weightlifting class.

Check back for details about after school practice.
If you plan on having your child attend practice, please make sure they have their
Sports Participation Forms on file with the Front Office.

fundraiser Tshirts
Check out the amazing Ruckel Ram Fan Gear!

Order Deadline is Monday, November 18

Shopping is so convenient!
Order Online HERE

CLICK HERE and see all the great
choices!

All orders will be delivered to the school -- and fan gear makes great gifts for all the fans in your life!

All proceeds benefit the Ruckel Middle School Strength & Conditioning program.

 

 

 

 



     

If you have digital pictures of the team in action, email them to RuckelPics@cox.net
Approved content updates for the RUCKEL website may be submitted to the RUCKEL webmaster - click here.
For questions about the accessibility of this website or to request access to any information currently inaccessible,
contact the Okaloosa County School District webmaster at webmaster@OkaloosaSchools.com..
Last Updated October 18, 2019