RMS Track & Field
2019 County Schedule | 2019 Track & Field Rules
Rosters to come

Ruckel Track & Field Team

All Sports Participation Forms need to be on file in the Ruckel Front Office
by the start of pre-conditioning or the student will not be able to participate.
See Coach Cooper for info.

The 2019 RMS Track and Field Ream will be holding pre-conditioning
for Sprinters and Distance Runners on the following dates:
Wednesday, January 16 – Distance ONLY
Tuesday, January 22 – Sprinters ONLY
Time trials for the sprinters will be held
the week of January 28.
Sprinters will meet in Coach Cooper's room for pre-conditioning and
time trials/practices no later than 2:35 pm.


For questions, please contact your appropriate coach:
Distance Coach: Becky Holtery beckyholtery@yahoo.com
Sprinters/Jumpers Coach: Dalton Cooper william.cooper@okaloosaschools.com

If your child is attending track practices, please ensure they have weather appropriate clothing and their own water bottle!

Boys Track 2018 Okaloosa County Champions! Go Rams!
• • •
Girls Track 2018 County Third Place!
• • •
Congratulations to Ruckel's Megan Hague, who is now
State Discus Champion!
She broke a Florida record set in 2013! Way to go, Megan!!

    girls on track team at the line track awards "" "" "" "" "" "" "" "" "" "" "" ""

Parents -- send photo files to ruckelpics@cox.net
so we can see this year's Rams in action! Keep files to 2MB or smaller, please.
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Last Updated January 14, 2019