2018 Distance Roster | 2018 Sprinters Roster | 2018 Field Roster
Ruckel Track & Field Team
All Sports Participation Forms need to be on file in the Ruckel Front Office
24 hours before student may practice.
See Coach Reece for info.
Sprinters/Jumpers Coach: Coach Lewis Llgator@cox.net
Practices M-F 3:45 to 5:00 pm; T/TH Specialty days
Distance Coach: Becky Holtery email@example.com
Practices M-F 4:00 to 5:00 pm; T/TH Developmental invited to attend
Throwers Coach: Emily Webb firstname.lastname@example.org
Practices M-F 4:30 to 5:45 pm; M/TH Conditioning Throwers
Please sign up for the appropriate updates on Remind.com
Text the following message to the number listed
Sprinters Remind.com – @Ruckeltra to 81010
Distance Remind.com – @RuckelT to 81010
Throwers Remind.com – @ruckelth to 81010
If your child is attending track practices, please ensure they have weather appropriate clothing and their own water bottle!
Boys Track 2018 Okaloosa County Champions! Go Rams!
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Girls Track 2018 County Third Place!
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Congratulations to Ruckel's Megan Hague, who is now
State Discus Champion!
She broke a Florida record set in 2013! Way to go, Megan!!
so we can see this year's Rams in action! Keep files to 2MB or smaller, please.