RMS Cross Country
Schedule 2018 | Summer 2019 Practice & Fall Tryout Information

If you have any questions or concerns feel free to contact
Coach Becky Holtery at beckyholtery@yahoo.com
Coach Melissa Koulisis at melknechtel@cox.net
Please join Remind101 for updates:
Text # 81010
Message @ruckelxc

In order to participate in Summer Conditioning, students must have their
Sports Participation Forms turned in to the office.
This paperwork may take several days to process, and the athlete may not participate
until this is complete, so please make plans accordingly. Athletes must notify the coach
that paperwork has been turned in, and the coach will obtain a copy from the office or athletes may hand the coaches a copy.

A separate Consent for C3Logix Concussion Baseline Testing form
should be downloaded HERE. Ruckel's testing day is Wednesday, June 12.
See details on our Athletics Page

DRINK WATER and EAT HEALTHY before workouts each day.

CROSS COUNTRY SUMMER CONDITIONING
Begins Wednesday, June 26
Monday to Thursday • 6:30 am to 8:00 am
Meet at Ruckel Bus Loop Pavilion
Coaches must have in hand a copy of your sports participation forms
and health form for athletes to participate!


See Cross Country Flyer HERE

Team Tryouts will be held Friday, August 16 (tentative date)


Congratulations to the Ruckel Boys and Girls Cross Country Teams
2018 District Champions!!
Undefeated Season!

Our Girls and Boys Cross Country teams attended the State Championships in Lakeland. The Girls Varsity team placed 6th in the State with Hailey Holtery bringing home an individual medal for her time of 11:34.

The Girls JV team are State Champions with four girls winning medals in the top 20; Maddy Toohey, Mackenzie Thompson, Campbell Hough, and Hannah Hunter.

The Boys Varsity team, led by Cruise Ballard, Cooper Breeze, and Daswon Isbell,
ran hard and placed 6th in the State.

The Boys JV team are also State Champions with Nate Meissner medaling as an individual leading the Ruckel JV boys.

It was an extremely successful race with over 30 athletes achieving
a PR (personal record). Go Rams!

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Parents -- these photos come from you! Thanks for sending them to RuckelPics@cox.net.

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Last Updated April 24, 2019