RMS Cross Country
Cross Country Schedule 2017 | Summer 2018 Practice & Fall Tryout Information

If you have any questions or concerns feel free to contact
Coach Becky Holtery at beckyholtery@yahoo.com
Please join Remind101 for updates:
Text # 81010
Message @ruckelxc

In order to participate, students must have their Sports Participation Forms.

DRINK WATER and EAT HEALTHY before workouts each day.



2018 Summer Conditioning Begins Wednesday, June 27
Monday to Thursday • 6:30 to 7:30 am
Meet at Ruckel bus loop pavilion

2018 Season: Practices Monday to Friday • 2:45 to 4:00 pm
T/TH Developmental invited to attend
Practices are subject to change. Any cancellations will be posted on Remind

TentativeTryouts date: Friday, August 17
Athletes must be able to run two miles in 18 minutes (boys) or 20 minutes (girls)
NO WALKING Top 20

2017 girls cross country champs
Congratulations to the Ruckel Girls Cross Country Team for winning the
2017 Okaloosa County District Championship!! Go Rams!


boys 2017 cross country champs
Congratulations to the Ruckel Boys Cross Country Team for winning the
2017 Okaloosa County District Championship!! Go Rams!


    sprinkle 5Ksprinkle 5K awards
    "runners at the starting line"

Parents -- these photos come from you! Thanks for sending them to RuckelPics@cox.net.

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Last Updated March 6, 2018