RMS Cross Country
Schedule 2018 - New! | Summer 2018 Practice & Fall Tryout Information

If you have any questions or concerns feel free to contact
Coach Becky Holtery at beckyholtery@yahoo.com
Please join Remind101 for updates:
Text # 81010
Message @ruckelxc

In order to TRY OUT, students must have their Sports Participation Forms
turned in to the office by Wednesday, August 15!

DRINK WATER and EAT HEALTHY before workouts each day.


Cross Country Tryouts • Friday, August 17
Immediately after school
Deadline to sign up and turn in sports forms is Wednesday, August 15

Athletes must be able to run two miles in 18 minutes (boys) or 20 minutes (girls)
NO WALKING
Top 20 boys and girls make team.
Next 10 finishers will be on the developmental squad.


2018 Season: Practices Monday to Friday • 2:45 to 4:00 pm
T/TH Developmental invited to attend
Practices are subject to change. Any cancellations will be posted on Remind

2017 girls cross country champs
Congratulations to the Ruckel Girls Cross Country Team for winning the
2017 Okaloosa County District Championship!! Go Rams!


boys 2017 cross country champs
Congratulations to the Ruckel Boys Cross Country Team for winning the
2017 Okaloosa County District Championship!! Go Rams!


    sprinkle 5Ksprinkle 5K awards
    "runners at the starting line"

Parents -- these photos come from you! Thanks for sending them to RuckelPics@cox.net.

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Last Updated August 11, 2018