RMS Cross Country
Schedule 2019 - New! | Fall Tryout Information

If you have any questions or concerns feel free to contact
Coach Becky Holtery at beckyholtery@yahoo.com
Coach Melissa Koulisis at melknechtel@cox.net
Please join Remind101 for updates:
Text # 81010
Message @ruckelxc

In order to participate in athleticx, students must have their
Sports Participation Forms turned in to the office.
This paperwork may take several days to process, and the athlete may not participate
until this is complete, so please make plans accordingly. Athletes must notify the coach
that paperwork has been turned in, and the coach will obtain a copy from the office or athletes may hand the coaches a copy.

A separate Consent for C3Logix Concussion Baseline Testing form
should be downloaded HERE.
See details on our Athletics Page

DRINK WATER and EAT HEALTHY before workouts each day.

See Cross Country Flyer HERE

Team Tryouts will be held Friday, August 16 (tentative date)


Congratulations to the Ruckel Boys and Girls Cross Country Teams
2019 District Champions!!

2019 Boys Cross Country Champions
2019 Girls Cross Country Champions

    cross country teamcross country teamcross country winnercross country teamcross country teamcross country teamcross country team with trophycross country team

Parents -- these photos come from you! Thanks for sending them to RuckelPics@cox.net.

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Last Updated October 21, 2019